Articles Tagged: protein

dietary ironDo I get enough protein in my diet?

You need protein every day to help build muscles and enzymes that help your body function. Take our quiz to see if you are eating the right amount of protein

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legumesLegumes

Foods such as beans and lentils are known as legumes. Legumes are good sources of protein and fiber, and are used in many different cuisines. In the US, you can … read more

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dietary ironProtein

Protein is needed to build and repair your muscles, make hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of about twenty different … read more

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Begin with Breakfast

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast … read more

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soy productsSoy

Soy refers to products such as soy milk, cheese, yogurt, tofu, ice cream, butters, and other foods are all made from soybeans. Soy foods have recently become more popular in … read more

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