Articles Tagged: fiber

fiberFiber

Fiber is a type of carbohydrate that helps keep your digestive system working correctly, lowers the cholesterol level in your body, and can lower your risk for cancer and heart … read more

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crampsIrritable Bowel Syndrome

Approximately 8% of middle school students and 17% of high school students have symptoms of IBS which is similar to the amount of adults who are affected. What is Irritable … read more

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Constipation

Teens usually don’t talk about their bathroom habits with their friends but if they did, they would find out that everybody has trouble having a BM or bowel movement (pooping) … read more

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legumesLegumes

Foods such as beans and lentils are known as legumes. Legumes are good sources of protein and fiber, and are used in many different cuisines. In the US, you can … read more

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Begin with Breakfast

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast … read more

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