calcium

I have twin 14 year old daughters. I am wondering, what are the best vitamins for them?

Updated 15 April 2022 under Ask Us.

Great question! The best way for your daughters to get all of the vitamins that they need is by eating a varied diet that includes a good variety of different fruits, vegetables, […]

Does lactose-free milk have the same amount of calcium and vitamins that regular milk has? I’m not lactose intolerant but I heard that lactose-free milk is better for you. Do you have any tips or should I stick to dairy products to avoid not getting enough calcium or other nutrients?

Updated 28 April 2017 under Ask Us.

The short answer is that unless you are lactose intolerant or have an allergy to dairy, there is no reason to avoid cow’s milk. Other forms of “milk” such as […]

Tagged calcium lactose

Is milk (and milk products) prohibited if you have PCOS?

Updated 6 October 2015 under Ask Us.

Milk and other dairy products are not prohibited for young women with PCOS. If you find that dairy upsets your stomach, you may want to try a different type of […]

Tagged calcium PCOS

Endometriosis: Leuprolide Acetate With Add–Back

Updated 29 August 2022 under Health Guides.

Leuprolide acetate (Lupron Depot®) is a type of gonadotropin–releasing hormone agonist (GnRH agonist) medicine. GnRH agonist medications help to lower pelvic pain caused by endometriosis. Add–back therapy is the addition […]

Updated 4 April 2023 under Health Guides.

Calcium is a mineral that helps build strong bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During your […]

Lactose Intolerance

Updated 20 September 2022 under Health Guides.

You likely know someone with lactose intolerance. Perhaps that person is a family member, a friend, or you. Lactose intolerance is most common among Asian Americans, African Americans, individuals of […]

Tagged calcium lactose