Articles Tagged: BMI

Overweight and Obesity

If your health care provider (HCP) told you that you have overweight or obesity you may be experiencing a variety of emotions. It is important to keep in mind that … read more

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girl on scaleBody Mass Index (BMI)

BMI is a ratio of a person’s height and weight. It does not measure body fat, but can be an indicator of body fatness. Everyone needs some body fat, but having … read more

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apple, water, measuring tapeIs it ok to be a little overweight?

Being healthy isn’t just about how much you weigh. Being healthy is about doing things such as eating nutritious foods, exercising regularly, feeling good about yourself, managing stress, not watching … read more

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