Guía del recurso de SOP

 

Si te han dicho que tienes SOP, talvez tengas muchas preguntas.  Esta guia fue creada para darte información sobre como mantenerte saludable con SOP.

 

Información General

Guía para el Síndrome de Ovarios Poliquísticos (SOP)

Mini Prueba SOP

 

Common Medications Used in Treating PCOS

La Insulina y Metformin

 

Información sobre Nutrición y SOP

Nutrición para Adolescentes con SOP

Los Datos de Nutrición en la Etiqueta de los Alimentos

Leyendo las Etiquetas y Comprando Alimentos para SOP

Meriendas Saludables

Ejemplo de Menú: SOP

Hoja para la Planificación de las Comidas SOP

Hoja de Evaluación de las Comidas SOP

Recetas Amistosas-SOP

Recurso adicional (en inglés)

Lugares de interés para Adolescentes con SOP

 

The International Council on Infertility Information Dissemination

http://www.inciid.org/faq/pcos.html

 

The National Women's Health Information Center - 4Girls

http://www.4girls.gov/4girls.cfm?page=body/period_problems.htm

 

The National Women's Health Information Center

http://www.4woman.gov/faq/pcos.htm

 

The Nemours Foundation: Kidshealth

http://www.kidshealth.org/teen/sexual_health/girls/pcos.html

 

The Polycystic Ovarian Syndrome Association

http://www.pcosupport.org

 

 

Libros del interés para Adolescentes con SOP

 

Best-Boss, Angela; Weidman, Evelina Sterling; and Richard Legro. Living with PCOS: Polycystic Ovary Syndrome. Addicus Books, 2000.

This book offers a very readable description of PCOS, informative but not too heavy with medical jargon.

 

Dotson, Angela Kay. Polycystic Ovary Syndrome: Fighting Back! Sparhawk Health Publications, 2002.

This book, described as a "lifestyle manual" offers a fresh perspective on self-help techniques and positive lifestyle changes for women with PCOS.

 

Hammerly, Milton and Cheryl Kimball. What to Do When the Doctor Says It's PCOS (Polycystic Ovarian Syndrome). Fair Winds Press, 2003.

In this recent book, Hammerly and Kimball include stories of women's experiences with PCOS along with more standard medical information.

 

Harris, Colette and Adam Carey. PCOS: A Woman's Guide to Dealing with Polycystic Ovary Syndrome. Thorson's Publishing, 2000.

Harris and Carey describe medical alternatives and self-help techniques to help women in daily life with PCOS.

 

Thatcher, Samuel. PCOS: The Hidden Epidemic. Perspectives Press, 2000.

The Hidden Epidemic is a great and thorough resource for young women wanting to learn more about the medical side of PCOS.

Escrito por El Personal del Centro de Recursos Para Mujeres Jovenes

 

Actualizada 5/24/2006

 

Informacion Relacionada:

• Lugares de Interés

 

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