Project Healthy Lifestyle

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girl holding track shoesWelcome to Project Healthy Lifestyle (PHL), a unique “Train-the-Trainer” guide for teen youth advisors and others who want to teach and motivate youth to be healthy and fit. PHL emphasizes the importance of balancing nutrition and exercise as the key to a healthy life.

The Project Healthy Lifestyle curriculum consists of a facilitator’s guide, four modules (which include PowerPoint “Talking Points”, health guides, games and/or activities), and three PowerPoint presentations. The modules can be used separately or as part of a series of lessons about healthy eating and fun fitness.

Facilitator’s Guide
Module 1.1: Healthy Eating and Bone Health Basics
Module 1.2: Healthy Eating and Bone Health Basics
Module 1.3: Healthy Eating and Bone Health Basics
Module 1: Powerpoint Presentation
Module 2: Making Healthy Food Choices
Module 2: Powerpoint Presentation
Module 3.1: Fad Diets & Healthy Weight Management
Module 3.2: Fad Diets & Healthy Weight Management
Module 3: Powerpoint Presentation
Module 4: Fun Fitness