Keep working!

You are probably not getting enough vitamins,
minerals, and fiber in your diet.

 

You need these nutrients to keep your skin, hair, blood, and your digestive and immune systems healthy.

 

You can get more vitamins, minerals, and fiber by eating more fruits, vegetables, and whole grains.

 

Come back in 2 weeks and take this quiz again to check your progress!

 

For more information about vitamins, minerals, and fiber, check out our guides Dark Green Leafy Vegetables, Folic Acid and Teens, Grains, Iron and Teens, What Are Legumes?, What Is B₁₂?, What Is Zinc?,and What Is Vitamin D?

 

• Take another Nutrition Quiz
• Check out our Health Guides by Topic

 

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