Part 1: Motivation

1. How often do you think about exercise?

I never think about exercise.

I think about exercise only when someone mentions it.

I think about exercise on most days.

I think about exercise all the time, 24-7.

2. The reason I like to exercise is:

I don't like to exercise.

I want to burn calories or lose weight.

I want to tone and shape my body to be a better athlete.

I want to be healthy and stay in shape.