1. How often do you drink milk (dairy, soy, or rice), eat cheese (dairy or soy), or drink fruit juice with added calcium?

2. How often do you eat dairy or soy cheese, pudding, ice cream, or frozen yogurt?

3. How often do you eat cereal with added calcium (click here for a list of cereals that contain at least 20% of your daily calcium needs)?

4. How often do you eat grilled cheese, Mexican food, lasagna, or pizza?

5. How often do you eat almonds, tofu, crab, canned salmon, or sardines?

6. How often do you take a calcium supplement (like Tums, Viactiv, or a generic brand)?